Train at least 5 days a week, doing all 4 steps in a row. For extraordinary results you can train every day and if you feel like it, even twice in the same day! The method is 100% natural and requires no special equipment, just clean hands and natural face oil.

You can also use a brush to massage and clean your face: here is my advice.
If you want to use a brush to massage your face, here is my advice:
https://www.ecco-verde.it/master-lin/spazzolino-per-il-massaggio-del-viso